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Butter Tofu Recipe

Looking for an easy Butter Tofu recipe? Learn how to make Butter Tofu using healthy ingredients.


Submitted by rorobot

Makes 6 servings



Like butter chicken, only with tofu

Recipe Ingredients for Butter Tofu

1 large Onions
5 stalk, medium (7-1/2" - 8" long) Celery
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 tbsp Olive Oil
8 tbs Indian Spice Paste For Poultry
16 oz Tofu, Firm
1 cup Tomatoes Diced
2 tbsp Tomato Paste

Recipe Directions for Butter Tofu

Dice veggies,and saute, when soft add tomatoes, spice paste, and tofu, heat till warm. Serve with rice.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
149
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
702mg
29%
Potassium
346mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.9g
12%
Sugars
4.9g
Protein
7.4g
Vitamin A 26% Vitamin C 70%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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