Butter Paneer Recipe

Looking for an easy butter paneer recipe? Learn how to make butter paneer using healthy ingredients.


Submitted by sbanerjea

Makes 5 servings



cottage cheese in tomato butter sauce

Recipe Ingredients for butter paneer

1 cup (not packed) Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
1/2 cup Marinara Pasta Sauce
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 pat (1" sq, 1/3" high) Butter
1 tbsp French Fried Onions
1 tsp Ginger Root
4 clove Garlic
2 g Chilly Powder Kashmiri
1 tsp Paprika
1 tbsp Coriander Seed
1 serving Ground Cumin
1 serving Sea Salt
1 tbsp Ketchup

Recipe Directions for butter paneer

mix tomato sauce, ketcup, spices,hit butter saute fried onions,ginger garlic till fragrant, add the sauce, stir cover and cook till 5 mins, add cut cottage cheese and cook for another 5/10 mins
Categories

Brunch, Asian, Advance

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
86
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
206mg
9%
Potassium
136mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.6g
6%
Sugars
5.5g
Protein
7.5g
Vitamin A 10% Vitamin C 5%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
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