Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Butter Nut Squash Quinoa Pie Recipe

Looking for an easy butter nut squash quinoa pie recipe? Learn how to make butter nut squash quinoa pie using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://www.marthastewart.com/photogallery/butternut-squash-recipes-1#slide_16

Recipe Ingredients for butter nut squash quinoa pie

1 tablespoon extra-virgin olive oil
1 1/2 lbs butternut squash
3 tbs fresh sage
1/2 onion, cut into 1/4-inch dice (about 3/4 cup)
1 garlic clove, minced
1 cup quinoa
2 cups vegetable broth
1 1/2 ounces Parmesan cheese, finely grated
1 teaspoon salt
1/8 teaspoon freshly ground pepper
1 tsp canola oil

Recipe Directions for butter nut squash quinoa pie

  1. Preheat oven to 375 degrees. Brush 2 rimmed baking sheets with 1 teaspoon oil. Cut five 1/4-inch-thick rings of squash; cut remainder into 1/4-inch dice. Place squash on sheets. Toss with 1 teaspoon oil; sprinkle with 12 sage leaves. Bake until tender and just golden, 15 to 20 minutes. Let cool completely. Keep oven on.

  2. Heat remaining teaspoon oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring, until translucent, 3 to 5 minutes. quinoa and stock; bring to a boil. Cover; reduce heat. Simmer until liquid has been absorbed, about 15 minutes. Remove from heat. Let stand, covered, 2 minutes.

  3. Stir together quinoa, diced squash, chopped sage, Parmesan, salt, and pepper in a medium bowl.

  4. Coat a 9-inch glass pie plate with cooking spray. Arrange 6 sage leaves face down in plate; top with squash rings. Press quinoa mixture on top.

  5. Bake 20 minutes. Let cool 5 minutes, then invert onto a serving platter. Serve wedges warm or at room temperature.

Categories

Main Dish

Nutrition Facts
Serving Size 362.9g
Amount Per Serving
Calories
340
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1135mg
47%
Potassium
981mg
28%
Total Carbohydrates
48.9g
16%
Dietary Fiber
7.1g
28%
Sugars
4.8g
Protein
14.2g
Vitamin A 364% Vitamin C 63%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement