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Butter Chicken Mda Recipe

Looking for an easy Butter Chicken MDA recipe? Learn how to make Butter Chicken MDA using healthy ingredients.


Submitted by sapphire_chan

Makes 30 servings



http://www.marksdailyapple.com/butter-chicken-in-a-silky-sauce/

Recipe Ingredients for Butter Chicken MDA

4 pounds chicken thighs
6 garlic cloves, crushed
2 teaspoons garam masala
3 teaspoons ground coriander
3 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon paprika
3/4 cup plain low fat yogurt
7 tablespoons butter without salt
1 tablespoon white vinegar
5 tablespoons tomato paste
4 large tomatoes, peeled and chopped
1/2 cup cream

Recipe Directions for Butter Chicken MDA

  1. ombine chicken, garlic, spices and yogurt in a covered container. Refrigerate for an hour or two.

  2. Melt butter in a deep pan. Add vinegar, tomato paste, tomatoes, cardamom and cinnamon. Boil rapidly, stirring until sauce is thick (approximately 20 minutes).

  3. Reduce heat to a simmer and add chicken. Continue to simmer, stirring occasionally until chicken is cooked through. Add cream or coconut milk, simmer a few minutes more, and garnish with chopped cilantro.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
154
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
64mg
3%
Potassium
258mg
7%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
18.3g
Vitamin A 9% Vitamin C 7%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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