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Butter Chicken, Low Fat Recipe

Looking for an easy Butter Chicken, Low Fat recipe? Learn how to make Butter Chicken, Low Fat using healthy ingredients.


Submitted by kjudge_larkhill

Makes 5 servings



Low fat recipe that uses light or fat free cream or yogurt.

Recipe Ingredients for Butter Chicken, Low Fat

1 tbsp butter
1 cup chopped onions
2 tsp garlic, minced
1 tbs ginger root, grated
1 tsp chili powder
1/2 tsp turmeric
1/2 tsp cinnamon
19 ounces tomatoes, diced
2 tbsp tomato paste
1 tbsp brown sugar
1/2 tsp salt
1/4 tsp pepper
692 grams chicken meat
1/3 cup fat free half and half
1/4 cup dairyland light sour cream
1 tbsp cilantro

Recipe Directions for Butter Chicken, Low Fat

  1. Melt butter over medium heat. Add onions and garlic and cook until tender. Add spices and cook 1 more minute. Add tomatoes, paste, brown sugar, salt and pepper.

  2. Reduce heat to low, cover and heat for 10 minutes stirring occasionally. Add chicken, cream, and sour cream. Simmer uncovered for 5 minutes. Remove from heat and add cilantro

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
351
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
432mg
18%
Potassium
754mg
22%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.4g
10%
Sugars
7.5g
Protein
42.1g
Vitamin A 26% Vitamin C 29%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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