Butter Chicken with Brown Rice Recipe

Looking for an easy Butter Chicken with Brown Rice recipe? Learn how to make Butter Chicken with Brown Rice using healthy ingredients.


Submitted by mlgrohmueller

Makes 2 servings



Homeade Butter Chicken. Recipe says for four, but i assumed for 2

Recipe Ingredients for Butter Chicken with Brown Rice

2 tbsp Vegetable Oil, Canola
500 grams Boneless Skinless Chicken Breasts
1 medium (2-1/2" dia) Onions
2 clove Garlic
2.5 tsp Ginger Root
2 tbsp Butter
0.5 tbsp Lemon Juice, Canned Or Bottled
1 tsp Garam Masala
1 tsp Cumin
0.25 serving Cayenne Pepper
1 cup Tomato Sauce
16 tbsp Fat Free Evaporated Milk
0.25 cup Fat Free Plain Flavor Yogurt
1/4 tsp Sea Salt
1 dash Pepper, Black
3 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Butter Chicken with Brown Rice

  1. Heat 1 tbsp (15 mL) oil in a large saucepan over medium-high heat. Cook chicken until lightly browned, about 10 minutes. Remove chicken and set aside.

  2. Heat remaining oil in a large saucepan over medium-high heat. Sauté onion, garlic and ginger until soft and fragrant. Stir in butter, lemon juice and spices. Cook, stirring for 1 minute. Add tomato sauce, cooking for 2 minutes, stirring frequently. Stir in milk and yogurt. Reduce heat and simmer for 10 minutes, stirring often.

  3. Add reserved chicken to sauce and bring sauce to a boil. Reduce heat to low and simmer for 15 minutes until sauce has thickened and chicken is cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 920.9g
Amount Per Serving
Calories
1002
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
649mg
27%
Potassium
1157mg
33%
Total Carbohydrates
103.9g
35%
Dietary Fiber
10.5g
42%
Sugars
25.7g
Protein
74.6g
Vitamin A 27% Vitamin C 26%
Calcium 45% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in manganese
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