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Butter Bean, Tomato and Olive Stew Recipe

Looking for an easy Butter Bean, tomato and olive stew recipe? Learn how to make Butter Bean, tomato and olive stew using healthy ingredients.


Submitted by dawnstan

Makes 4 servings



Veggie stew based on creamy butter beans. Page 111 of 2 week detox book

Recipe Ingredients for Butter Bean, tomato and olive stew

115 g butter beans
2 tbsp olive oil
1 medium onion
16 cherry tomatoes
1 pinch of sugar
10 black olives

Recipe Directions for Butter Bean, tomato and olive stew

See page 111, but need to soak beans overnight or use 2 400g tins of butter / lima beans. Need to rinse very well!
Categories

Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 566.1g
Amount Per Serving
Calories
205
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
1341mg
38%
Total Carbohydrates
28.5g
10%
Dietary Fiber
8.1g
32%
Sugars
14.7g
Protein
6.7g
Vitamin A 84% Vitamin C 119%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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