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Butter Bean Spread with Tuna Recipe

Looking for an easy butter bean spread with tuna recipe? Learn how to make butter bean spread with tuna using healthy ingredients.


Submitted by meaganmeagan

Makes 5 servings



adapted from clean eating cookbook

Recipe Ingredients for butter bean spread with tuna

16 oz butter beans
3 oz fresh tuna
1/2 onion
2 tblsp lemon juice
1 1/2 tblsp olive oil
1 tsp basil
1 tsp black pepper
3 cloves garlic

Recipe Directions for butter bean spread with tuna

  1. saute onions

  2. mash or put the rest of the ingredients in a food processor and blend

Categories

Beans, Fish, Appetizers, Brunch, Side Dish, Snacks, Quick, Saute

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
180
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
17mg
1%
Potassium
517mg
15%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.8g
19%
Sugars
1.9g
Protein
11.0g
Vitamin A 4% Vitamin C 42%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
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