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Butter Bean Spread Recipe

Looking for an easy Butter Bean Spread recipe? Learn how to make Butter Bean Spread using healthy ingredients.


Submitted by klsike

Makes 8 servings



Dip for veggies or spread for crackers

Recipe Ingredients for Butter Bean Spread

16 oz butter beans , 1 can drained and rinsed
1 scallion, sliced
1 clove garlic, chopped
1/3 cup yogurt
1/4 cup nutritional yeast
1 tbsp olive oil
1 tbsp vinegar
1/2 tsp rosemary, fresh finely chopped
1/4 tsp pepper

Recipe Directions for Butter Bean Spread

Puree all ingredients in a food processor until smooth!
Categories

Side Dish

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
82
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
256mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
0.3g
Protein
5.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in riboflavin
  • Very high in thiamin
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