Butter Bean Burgers Recipe

Looking for an easy Butter Bean Burgers recipe? Learn how to make Butter Bean Burgers using healthy ingredients.


Submitted by melbianchi

Makes 4 servings



http://allrecipes.com/Recipe/Butter-Bean-Burgers/Detail.aspx

Recipe Ingredients for Butter Bean Burgers

15 ounce butter beans, drained
1 small onion, chopped
1 tablespoon finely chopped jalapeno pepper
6 saltine crackers, crushed
1 egg, beaten
1/2 cup shredded Cheddar cheese
1/4 teaspoon garlic powder
1 salt and pepper to taste

Recipe Directions for Butter Bean Burgers

  1. In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into pattis.

  2. Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
265
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
61mg
20%
Sodium
273mg
11%
Potassium
579mg
17%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.0g
24%
Sugars
2.6g
Protein
13.8g
Vitamin A 9% Vitamin C 45%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in vitamin C
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