Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Busy Day Tortellini Soup Recipe

Looking for an easy Busy Day Tortellini Soup recipe? Learn how to make Busy Day Tortellini Soup using healthy ingredients.


Submitted by sampersonsparkes

Makes 6 servings



from 1000 Lowfat Recipes by Terry Blonder Golson

Recipe Ingredients for Busy Day Tortellini Soup

6 cups chicken broth, reduced sodium
350 g cheese tortellini
1/2 cup sliced scallions
1/2 cup diced carrot
1 T minced basil leaves
1/2 t kosher salt
1/4 t ground black pepper
1 cup chopped spinach
1 cup frozen green peas

Recipe Directions for Busy Day Tortellini Soup

  1. Bring the broth to a simmer. Stir in the tortellini, scallions, carrot, basil, salt and pepper. Simmer, covered, for 7 minutes.

  2. Stir in the remaining ingredients. Cook until the tortellini is tender, about 5 minutes more.

Categories

Soup

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
247
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1151mg
48%
Potassium
348mg
10%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
13.6g
Vitamin A 46% Vitamin C 22%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement