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Bush's Black Bean Salad Recipe

Looking for an easy Bush's black bean salad recipe? Learn how to make Bush's black bean salad using healthy ingredients.


Submitted by fraumo

Makes 7 servings



good with chips and low fat sour cream or on a whole wheat flat bread

Recipe Ingredients for Bush's black bean salad

1 yellow pepper
1 green pepper
1/2 c diced red onion
15 1/4 oz canned corn
1 clove garlic
1 t cilantro
1 t lime juice
5 T red wine vinegar
15 oz. bush's black beans
1/4 c olive oil

Recipe Directions for Bush's black bean salad

  1. chop vegetables to 1/4 inch pieces

  2. draine corn and rinse beans

  3. mix all in a large salad bowl

  4. enjoy

Categories

Appetizers

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
185
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
276mg
8%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.6g
22%
Sugars
3.3g
Protein
5.8g
Vitamin A 5% Vitamin C 113%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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