Burro - Chick or Beef Recipe

Looking for an easy Burro - chick or beef recipe? Learn how to make Burro - chick or beef using healthy ingredients.


Submitted by lyndaivanovic

Makes 1 serving



rolled in large tortilla and baked

Recipe Ingredients for Burro - chick or beef

2 flour tortillas
1 cup diced chicken
1/2 cup refried beans
1/4 cup cheddar cheese

Recipe Directions for Burro - chick or beef

  1. mix chicken (or beef), beans, and cheese

  2. roll into tortilla

  3. baking pan

  4. 350 for 1/2 hour

  5. top with a little bit of salsa and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 342.2g
Amount Per Serving
Calories
550
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
718mg
30%
Potassium
700mg
20%
Total Carbohydrates
42.2g
14%
Dietary Fiber
9.1g
36%
Sugars
0.6g
Protein
57.2g
Vitamin A 6% Vitamin C 12%
Calcium 35% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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