Burger W Veggies Recipe

Looking for an easy Burger w veggies recipe? Learn how to make Burger w veggies using healthy ingredients.


Submitted by michellea67

Makes 1 serving



high niacin, seleium, vitamin b12, zinc

Recipe Ingredients for Burger w veggies

1 serving++3+oz+ Beef
1 oz hamburger bun
1 slice yellow onion
1 leaf,+large lettuce
1 slice tomato

Recipe Directions for Burger w veggies

  1. cook burger in pan

  2. slice up veggies

  3. top burger on bun and serve

Categories

Main Dish

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
232
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
192mg
8%
Potassium
392mg
11%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.1g
4%
Sugars
2.8g
Protein
25.4g
Vitamin A 4% Vitamin C 5%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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