Burger - Spinach Feta Recipe

Looking for an easy Burger - Spinach Feta recipe? Learn how to make Burger - Spinach Feta using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://www.tasteofhome.com/Recipes/Spinach-Feta-Burgers

Recipe Ingredients for Burger - Spinach Feta

1 cup fresh spinach (torn)
1/2 cup crumbled feta cheese
1/2 cup plum tomatoes (Seeded, chopped)
2 green onions, chopped
1 teaspoons dill weed
1 teaspoon salt
1 teaspoon pepper
2 pounds ground beef
344 g 8 rolls hamburger buns, split

Recipe Directions for Burger - Spinach Feta

  1. * n a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into eight 4-in. patties.

  2. * Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160 and juices run clear. Serve on buns. Yield: 8 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
321
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
676mg
28%
Potassium
525mg
15%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.4g
22%
Sugars
3.9g
Protein
40.2g
Vitamin A 10% Vitamin C 7%
Calcium 15% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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