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Burger and Salad Recipe

Looking for an easy Burger and Salad recipe? Learn how to make Burger and Salad using healthy ingredients.


Submitted by vee700

Makes 1 serving



Burger topped with mushrooms and goat cheese, salad on the side

Recipe Ingredients for Burger and Salad

3 oz raw Organic Grass-Fed Lean Ground Beef
4 mushroom Mushrooms
1 oz Goat, Soft Type Cheese
1.5 slice Bread, Whole-wheat, Prepared From Recipe, Toasted
2 cup Salad, Vegetable, Tossed
2 1tsp Olive Oil
1 tbsp chopped Onions

Recipe Directions for Burger and Salad

  1. grill meet

  2. fry mushrooms and onions put on top of burger w/ goat cheese.

  3. Salad and bread on the side,

Categories

Main Dish

Nutrition Facts
Serving Size 524.4g
Amount Per Serving
Calories
560
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
622mg
26%
Potassium
895mg
26%
Total Carbohydrates
48.6g
16%
Dietary Fiber
5.5g
22%
Sugars
4.6g
Protein
33.0g
Vitamin A 69% Vitamin C 111%
Calcium 12% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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