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Burger Recipe

Looking for an easy burger recipe? Learn how to make burger using healthy ingredients.


Submitted by caloriemaniac6

Makes 1 serving



i use mixed herbs instead of basil for this recipe makes a real tasty burger :-)

Recipe Ingredients for burger

83 grams Beef
10 grams Garlic Puree
45 grams Tomato Puree
1 tsp, ground Basil, Dried

Recipe Directions for burger

mix all together in a blender then flatten into burger shape. Seal it either side then cook in the oven for around 15- 20 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
209
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
191mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
19.4g
Vitamin A 13% Vitamin C 12%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
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