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Burger Recipe

Looking for an easy Burger recipe? Learn how to make Burger using healthy ingredients.


Submitted by moody_bum

Makes 4 servings



Ingredients For the burger 540g/1lb 3oz minced beef chuck steak 25g/1oz chopped coriander 1 onion, chopped 1 tbsp Dijon mustard 1 free-range egg yolk 1 tbsp olive oil salt and freshly ground black pepper To serve 4 slices mature Cheddar 4 tbsp mayonnaise iceberg lettuce, shredded 4 ciabatta rolls 1 red onion, sliced 1 beef tomato, sliced

Recipe Ingredients for Burger

540 g minced beef
25 g chopped coriander
1 onion
1 tbsp Dijon mustard
1 egg yolk
1 tbsp olive oil

Recipe Directions for Burger

  1. Preparation method

  2. Place all the burger ingredients in a mixing bowl and stir to combine. Using your hands, shape into four equal-sized patties.

  3. Preheat the grill to hot. Cook the burgers under the grill for 15 minutes, or until cooked through, turning once.

  4. Top each burger with a slice of cheese towards the end of the cooking time.

  5. Before serving, mix together the mayonnaise and lettuce. Cut the ciabatta rolls in half and toast under the grill on both sides.

  6. Top the bottom halves of the ciabatta rolls with the lettuce and mayonnaise, followed by a slice of tomato.

  7. Arrange the burger and cheese on top of the ciabatta, followed by a slice of red onion. Top each burger with the other halves of the ciabatta rolls and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
309
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
138mg
6%
Potassium
627mg
18%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
42.3g
Vitamin A 10% Vitamin C 6%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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