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Burger Recipe

Looking for an easy burger recipe? Learn how to make burger using healthy ingredients.


Submitted by dmsalas47

Makes 4 servings



Lean burgers with onion and spinach

Recipe Ingredients for burger

1 pound extra lean ground beef
1/2 cup onion, chopped
1/2 cup spinach, chopped
1 egg
1/4 cup oats, instant, dry

Recipe Directions for burger

form patties, cook 6 min each side on med heat
Categories

Main Dish

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
237
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
133mg
44%
Sodium
93mg
4%
Potassium
469mg
13%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
32.2g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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