Burger with Onions Recipe

Looking for an easy Burger with Onions recipe? Learn how to make Burger with Onions using healthy ingredients.


Submitted by sms200

Makes 7 servings



Burger with Onions 1.8 net carbs per serving

Recipe Ingredients for Burger with Onions

1.19 lbs ground beef
1 tablespoon minced garlic
1/8 cup jalapeno
1 red pepper
1/2 Vidalia Onion
1 egg
1 tablespoon Canola Oil
1 tablespoon soy sauce

Recipe Directions for Burger with Onions

  1. Mix all ingredients except 1/4 onion.

  2. Cook well done.

  3. Saute remaining onions and put over the top.

Categories

Beef, Main Dish, American, Bake, Fry, Grill, Sugar-Free

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
182
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
191mg
8%
Potassium
379mg
11%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
24.6g
Vitamin A 12% Vitamin C 56%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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