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Burger, Lemon-Basil Tofu Burger Recipe

Looking for an easy Burger, Lemon-basil tofu burger recipe? Learn how to make Burger, Lemon-basil tofu burger using healthy ingredients.


Submitted by pokadot27

Makes 1 serving



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1215900

Recipe Ingredients for Burger, Lemon-basil tofu burger

1 tbsp finely chopped fresh basil
1 tsp Dijon mustard
1 tsp honey
1/3 tsp grated lemon rind
2 1/2 tsp fresh lemon juice
1/6 tablespoon extravirgin olive oil
1 dash sea salt
1 dash freshly ground black pepper
1 garlic clove, minced and divided
1/6 pound lite firm tofu, drained
1 Cooking spray
1 tbsp finely chopped pitted kalamata olives
1/2 tablespoons fat free sour cream
1/2 tablespoons reduced fat mayonnaise
1 whole wheat hamburger buns
1 slices tomato (1/4-inch-thick)
1/6 cup trimmed watercress

Recipe Directions for Burger, Lemon-basil tofu burger

  1. Combine first 8 ingredients and 3 garlic cloves in a small bowl. Cut tofu crosswise into 6 slices. Pat each square dry with paper towels. Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture. Let tofu stand 1 hour.

  2. Prepare grill.

  3. Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side. Brush tofu with the reserved juice mixture.

  4. Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well. Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.

Categories

Main Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
209
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
685mg
29%
Potassium
121mg
3%
Total Carbohydrates
25.7g
9%
Dietary Fiber
6.7g
27%
Sugars
8.8g
Protein
13.9g
Vitamin A 38% Vitamin C 21%
Calcium 48% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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