Buny's Chikfried Lo-Cal Steak Recipe

Looking for an easy Buny's ChikFried Lo-Cal Steak recipe? Learn how to make Buny's ChikFried Lo-Cal Steak using healthy ingredients.


Submitted by hembroffd

Makes 4 servings



From EatingWell.com - Numbers below NOT ACCURATE Actual measures in Directions. EatingWell.com says this is 315 cal/serving

Recipe Ingredients for Buny's ChikFried Lo-Cal Steak

0.03 cup all-purpose flour
1/4 large egg whites, lightly beaten
0.03 cup cornmeal
0.03 cup whole-wheat flour
0.03 cup cornstarch
1 tbsp cornstarch
1 teaspoon paprika
1 pound cube steak, cut into 4 portions
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper
1 tablespoons canola oil, divided
1 tablespoon water
1/4 cup half-and-half

Recipe Directions for Buny's ChikFried Lo-Cal Steak

  1. * 1/4 cup all-purpose flour

  2. * 2 large egg whites, lightly beaten

  3. * 1/4 cup cornmeal

  4. * 1/4 cup whole-wheat flour

  5. * 1/4 cup plus 1 tablespoon cornstarch, divided

  6. * 1 teaspoon paprika

  7. * 1 pound cube steak, cut into 4 portions

  8. * 3/4 teaspoon kosher salt, divided

  9. * 1/2 teaspoon freshly ground pepper

  10. * 2 tablespoons canola oil, divided

  11. * 1 14-ounce can reduced-sodium beef broth

  12. * 1 tablespoon water

  13. * 1/4 cup half-and-half

  14. 1. Preheat oven to 350F. Coat a baking sheet with cooking spray.

  15. 2. Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.

  16. 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.

  17. 4. Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.

Categories

Main Dish

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
302
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
500mg
21%
Potassium
422mg
12%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
42.0g
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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