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Bunch of Broccoli + Tofu Recipe

Looking for an easy Bunch of broccoli + tofu recipe? Learn how to make Bunch of broccoli + tofu using healthy ingredients.


Submitted by rachana9

Makes 1 serving



bunch of broccoli 1/4 of tofu 2 tsp chili powder 2 dashes of salt

Recipe Ingredients for Bunch of broccoli + tofu

608 g broccoli
81 g tofu
4/5 g salt
5 g chili powder
1/2 g coriander

Recipe Directions for Bunch of broccoli + tofu

  1. steam broccoli

  2. add tofu

  3. add spices

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 695.3g
Amount Per Serving
Calories
279
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
571mg
24%
Potassium
2137mg
61%
Total Carbohydrates
44.5g
15%
Dietary Fiber
18.2g
73%
Sugars
11.2g
Protein
24.4g
Vitamin A 105% Vitamin C 910%
Calcium 46% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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