Bumpus Gorp Recipe

Looking for an easy Bumpus Gorp recipe? Learn how to make Bumpus Gorp using healthy ingredients.


Submitted by varnerbump

Makes 1 serving



I get to work before 7am. I snack on this from 7 until my lunch time at 12:15. Keeps me from eating junk! I make up atleast two weeks worth at a time.

Recipe Ingredients for Bumpus Gorp

8 grams Almonds
12 1/5 grams Original
0.3 cup Cereal
14 1/5 grams Peanuts, All Types, Dry-roasted
0.3 cup Low Fat Granola without Raisins

Recipe Directions for Bumpus Gorp

Make individual plastic seal bags of this and keep on hand to ward off the munchies on something far worse.
Categories

Snacks

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
301
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
301mg
13%
Potassium
281mg
8%
Total Carbohydrates
46.0g
15%
Dietary Fiber
10.1g
40%
Sugars
10.2g
Protein
8.9g
Vitamin A 12% Vitamin C 10%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
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