Bulsara's Turkey Burger Recipe

Looking for an easy Bulsara's Turkey Burger recipe? Learn how to make Bulsara's Turkey Burger using healthy ingredients.


Submitted by mbul521240903

Makes 4 servings



Healthy turkey burgers. Have with wheat breakfast thins, lettuce, tomatoes, and a dash of dijon mustard

Recipe Ingredients for Bulsara's Turkey Burger

61 grams Fresh Chopped Onions
19.2 oz Ground Turkey, 93% Lean
100 grams Garlic Cloves
1 cup Parsley
2 tbsp Oyster Sauce
1 large Egg, White
1 tsp Hot Sauce
1 dash Pepper, Black

Recipe Directions for Bulsara's Turkey Burger

Mix all ingredients together and divide into 4 portions and form into burger patties. Grill for 10 minutes turning once or until done.
Categories

Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
217
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
224mg
9%
Potassium
97mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
28.0g
Vitamin A 25% Vitamin C 36%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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