Bulk Bran Muffins Recipe

Looking for an easy Bulk Bran Muffins recipe? Learn how to make Bulk Bran Muffins using healthy ingredients.


Submitted by africankiwi

Makes 36 servings



This recipe makes about 3 dozen medium sized muffins, you can refigerate the uncooked mixcture for up to two weeks cooking them as required. As the muffins can be microwaved, hungry children can cook their own muffins frm tehrefrigerated mixture.

Recipe Ingredients for Bulk Bran Muffins

4. oz Lyle's Black Treacle
2. cup Oats, Rolled, Regular Old Fashioned
250 mL Healtheries Bran Flakes
1 cup (8 fl oz) Water
1 cup, unpacked Sugars, Brown
2 tbsp Unico White Wine Vinegar
1 tsp Salt, Table
2 medium Egg, Whole
16 oz 2% Partly Skimmed Milk
2 cup Gold Medal All Purpose Flour
1 cup Oat Bran

Recipe Directions for Bulk Bran Muffins

  1. Measure treacle, rolled oats and nbaking bran into a large bowl. Pour over boiling water and stir until treacle and oats are mixed. Leave to cool for 5 minutes, then add the brown sugar, vinegar, salt, and eggs. Beat with a fork to combine eggs.

  2. Add the milk and then the flour, oat bran and baking soda, previously forked together. Stir only enough to combine.

  3. Spray muffin pans with Chef Mate non-stick spray. put about 1/4 cup of mixture in each muffin cup.

  4. Bake at 220c for a bout 10 minutes, until muffins spring back when pressed. Or Microwave in papaer cases in microwave muffin moulds, for a bout 2 minutes on high power for 5 muffins. Microwave ovens varies experiment with time.

Categories

Breakfast

Nutrition Facts
Serving Size 47.4g
Amount Per Serving
Calories
104
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
77mg
3%
Potassium
100mg
3%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.3g
17%
Sugars
6.6g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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