Bulgur Wheat Salad Recipe

Looking for an easy bulgur wheat salad recipe? Learn how to make bulgur wheat salad using healthy ingredients.


Submitted by kbaby

Makes 6 servings



A mess of fresh ingredients and supper yummy.

Recipe Ingredients for bulgur wheat salad

540 ml lentils
1 cup bulgur wheat
4 clove garlic
200 ml sliced ripe olives
1/4 cup walnuts
2/3 cup dried currants
1 cup crumbled feta cheese
1/3 cup fresh parsley
1/3 cup fresh cilantro
1/2 cucumber
3 small tomatoes
3 tbsp olive oil

Recipe Directions for bulgur wheat salad

  1. Really simple

  2. compile fresh ingredients,

  3. chop and mix

Categories

Salads

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
530
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
461mg
19%
Potassium
1011mg
29%
Total Carbohydrates
67.4g
22%
Dietary Fiber
28.8g
115%
Sugars
7.7g
Protein
29.3g
Vitamin A 19% Vitamin C 36%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
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