Bulgur Wheat Pilaf Recipe

Looking for an easy Bulgur Wheat Pilaf recipe? Learn how to make Bulgur Wheat Pilaf using healthy ingredients.


Submitted by prusia

Makes 4 servings



This is a great side dish to go with salmon or other fish. It has a slightly crunchy texture and is great for variety instead of rice or couscous with a meal.

Recipe Ingredients for Bulgur Wheat Pilaf

1 cup bulgur wheat
1/2 onion
1 tsp olive oil
1 tsp grated ginger
1 tsp chopped garlic
2 cups vegetable broth

Recipe Directions for Bulgur Wheat Pilaf

In a sauce pan, sautee onion, garlic, and ginger in olive oil until translucent and fragrant. Add bulgur wheat and stir for about 1 minute. Add broth and stir. Cover and place in a 400 degree oven for about 30 minutes. Let stand for about 5 minutes to absorb any excess liquid.
Categories

Side Dish, Mediterranean, Bake, Vegetarian

Nutrition Facts
Serving Size 171.0g
Amount Per Serving
Calories
157
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
275mg
8%
Total Carbohydrates
28.9g
10%
Dietary Fiber
6.6g
26%
Sugars
0.7g
Protein
6.9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement