Bulgur Wheat with Cottage Cheese Chickpeas Pine Nuts and Raisins Recipe

Looking for an easy Bulgur Wheat with cottage cheese chickpeas pine nuts and raisins recipe? Learn how to make Bulgur Wheat with cottage cheese chickpeas pine nuts and raisins using healthy ingredients.


Submitted by lsami

Makes 2 servings



A nutritious and yummy baked dish with cottage cheese, bulgur wheat, chickpeas, raisins, pine nuts and mint

Recipe Ingredients for Bulgur Wheat with cottage cheese chickpeas pine nuts and raisins

1/2 cup bulgur wheat
1/2 cup dried chickpeas, soaked, boiled and drained
1/2 cup low fat cottage cheese
5 peppers
1/4 cup raisins
2 tbsp pine nuts
1/2 cup chopped mint leaves
1 tsp cumin
1 tsp chilli powder
1/2 tsp cinnamon
1 Salt to taste
2 tbsp oil

Recipe Directions for Bulgur Wheat with cottage cheese chickpeas pine nuts and raisins

  1. Boil bulgur wheat in 2 1/4 cups water to a rolling boil, then turn off heat and let it sit.

  2. Heat oil in a skillet. Add chopped peppers, cook for a minute. Then add in pine nuts and raisins and saute for 30 seconds. Add cumin, chilli powder, cinnamon and salt and stir. Mix in bulgur wheat, cottage cheese and mint leaves and stir over medium flame for 1 minute.

  3. Pre heat oven to 400 degrees F. Oil an ovenproof dish and pour contents of skillet in. Bake for 20-25 minutes and serve hot

Categories

Vegetables, Main Dish, Mediterranean, Middle Eastern, Bake, Vegetarian

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
609
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
336mg
14%
Potassium
951mg
27%
Total Carbohydrates
78.5g
26%
Dietary Fiber
18.8g
75%
Sugars
16.8g
Protein
24.7g
Vitamin A 20% Vitamin C 9%
Calcium 18% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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