Bulgur Veggie Burgurs Recipe

Looking for an easy Bulgur Veggie Burgurs recipe? Learn how to make Bulgur Veggie Burgurs using healthy ingredients.


Submitted by actrombone

Makes 4 servings



Gourmet Every Day Vegetarian Tonight

Recipe Ingredients for Bulgur Veggie Burgurs

1/2 cup onion, chopped
1 tbsp olive oil
1/2 cup bulgur
1 cup water
1 cup canned pinto beans
1 1/2 tbsp soy sauce
3/4 cup walnuts
2 garlic cloves
1/2 cup cilantro
3/4 tsp ground cumin
1/4 tsp cayenne
4 slices multigrain bread

Recipe Directions for Bulgur Veggie Burgurs

Gourmet Magazine, June 2008, pg. 70
Categories

Main Dish

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
368
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
632mg
26%
Potassium
460mg
13%
Total Carbohydrates
38.6g
13%
Dietary Fiber
9.9g
40%
Sugars
2.8g
Protein
14.9g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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