Bulgur with Tomato Sauce Recipe

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Looking for an easy Bulgur with tomato sauce recipe? Learn how to make Bulgur with tomato sauce using healthy ingredients.


Submitted by bebbies

Makes 1 serving



Only carbs and weggies. Can season with oregano, chili, paprika etc.

Recipe Ingredients for Bulgur with tomato sauce

1/2 cup Diced Tomatoes
30 grams Beans, Kidney, All Types, Mature Seeds, Canned
20 grams Peas, Green
0.5 cup Bulgur, Cooked

Recipe Directions for Bulgur with tomato sauce

Cook the bulgur. drain. Make the tomato sauce.
Categories

Brunch

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
141
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
358mg
15%
Potassium
155mg
4%
Total Carbohydrates
30.1g
10%
Dietary Fiber
8.8g
35%
Sugars
5.6g
Protein
6.4g
Vitamin A 18% Vitamin C 19%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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