Bulgur with Shrimps and Yellow Tomato Recipe

Looking for an easy Bulgur with shrimps and yellow tomato recipe? Learn how to make Bulgur with shrimps and yellow tomato using healthy ingredients.


Submitted by syanna05

Makes 4 servings



gathering together some "left-over" food

Recipe Ingredients for Bulgur with shrimps and yellow tomato

300 grams Bulgur, Dry
100 grams Red Onion
4 cloves, raw Garlic
4 1tsp Olive Oil
100 grams Prawns
250 grams Yellow Tomatoes

Recipe Directions for Bulgur with shrimps and yellow tomato

Start with the onions and garlic fried in the olive oil. Add the tomatos, water, bulgur, herbs and shrimps and wait for 15 min. Then is ready ;)
Categories

Seafood

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
348
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
320mg
9%
Total Carbohydrates
63.4g
21%
Dietary Fiber
15.0g
60%
Sugars
3.6g
Protein
14.5g
Vitamin A 9% Vitamin C 21%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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