Bulgur Salad with Grapes and Feta Cheese Recipe

Looking for an easy Bulgur Salad with grapes and feta cheese recipe? Learn how to make Bulgur Salad with grapes and feta cheese using healthy ingredients.


Submitted by corndogw09

Makes 2 servings



Bulgur Salad with grapes and feta cheese

Recipe Ingredients for Bulgur Salad with grapes and feta cheese

1/2 c. bulgur wheat, dry
1/2 t. salt
2 T. lemon juice
1 T. olive oil
2 T green onions
3/4 c. grapes
1/2 c. walnuts
1/2 c. feta cheese

Recipe Directions for Bulgur Salad with grapes and feta cheese

  1. Cook bulgur according to directions

  2. Whisk together lemon juice and olive oil

  3. Add the rest of the ingredients together.

Categories

Main Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
500
Calories from Fat
304
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1008mg
42%
Potassium
432mg
12%
Total Carbohydrates
38.9g
13%
Dietary Fiber
9.1g
36%
Sugars
8.1g
Protein
17.5g
Vitamin A 5% Vitamin C 17%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
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