Bulgur Recipe

Looking for an easy bulgur recipe? Learn how to make bulgur using healthy ingredients.


Submitted by kayserann

Makes 6 servings



This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.

Recipe Ingredients for bulgur

2 tbls olive oil
1 onion
2 garlic cloves
1 teaspoon dried basil
1 cup bulgur
1 cup tomato
1 1/2 cups vegetable broth
1 tablespoon honey
1 tablespoon tomato paste
1 pinch cayenne
2 tablespoons fresh parsley

Recipe Directions for bulgur

  1. Heat the oil in a medium saucepan over medium heat.

  2. 2Add the onion and cook until lightly browned, about 3 minutes.

  3. 3Add the garlic and cook for another minute.

  4. 4Stir in the tomatos and basil, cooking 2 more minutes.

  5. 5Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.

  6. 6Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.

  7. 7Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.

  8. 8Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.

  9. 9Turn off the heat and let sit for 10 minutes.

  10. 10Sprinkle the parsley over the top.

Categories

First Course

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
156
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
274mg
8%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.1g
20%
Sugars
4.9g
Protein
4.7g
Vitamin A 8% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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