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Bulgur Pilau Recipe

Looking for an easy bulgur pilau recipe? Learn how to make bulgur pilau using healthy ingredients.


Submitted by octo-luv

Makes 4 servings



bulgur pilau from the cookshelf vegetarian book. not really low calories but hey..

Recipe Ingredients for bulgur pilau

1 small red onion
2 garlic cloves
350 grams bulgur wheat
175 grams tomatoes
75 grams broccoli
2 tablespoons honey
50 grams raisins
50 grams cashew nuts

Recipe Directions for bulgur pilau

  1. spray a bit of oil in deep pot

  2. saute onion & garlic

  3. add bulgur wheat, tomatoes, broccoli & 1 1/2 pint stock, bring to boil & reduce cook for 10 minutes

  4. stir in honey, raisans, nuts, cinnamon, cumin & salt & pepper to taste.

  5. cook for another 10 minutes

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
464
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
723mg
21%
Total Carbohydrates
94.1g
31%
Dietary Fiber
18.2g
73%
Sugars
19.2g
Protein
14.2g
Vitamin A 10% Vitamin C 40%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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