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Bulgur Pilaf with Mushrooms Recipe

Looking for an easy Bulgur Pilaf with Mushrooms recipe? Learn how to make Bulgur Pilaf with Mushrooms using healthy ingredients.


Submitted by beautifulblue82

Makes 6 servings



Similar to a rice side, but MUCH healthier!

Recipe Ingredients for Bulgur Pilaf with Mushrooms

1 cup bulgur
6 mushrooms, trimmed and sliced
1 cup warm veal or beef stock
1 large onion, peeled and finely minced
2 tbsp olive oil
1 tbsp. fresh thyme
1 salt and black pepper

Recipe Directions for Bulgur Pilaf with Mushrooms

  1. Combine the bulgur and stock in a bowl and let soak until tender, approximately 45 minutes.

  2. After soaking, place the bulgur in a sieve and let the excess stock drain off.

  3. In a medium skillet, use 1 tablespoon of the olive oil; sauté the mushrooms until well browned, about 10 minutes.

  4. In a large skillet, use remaining olive oil and sauté the onion until tender but not browned, about 5 minutes. Add the bulgur and thyme and heat thoroughly. Add the mushrooms and season to taste. Serve hot.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
138
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
215mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.1g
20%
Sugars
1.5g
Protein
4.2g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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