Bulgur Mixed Green Salad Recipe

Looking for an easy bulgur mixed green salad recipe? Learn how to make bulgur mixed green salad using healthy ingredients.


Submitted by scsorensen

Makes 4 servings



3/4 cup bulgur 3 Tbsp red wine vinegar 1 tsp Dijon mustard 1 Tbsp extra-virgin olive oil 1 oz Feta cheese, finely crumbled (about 1/4 cup) 4 cups mixed greens 1/4 cup sliced red onion 2 Tbsp toasted pine nuts

Recipe Ingredients for bulgur mixed green salad

3/4 cup bulgur
3 tbsp red wine vinegar
1 tsp Dijon mustard
1 tbsp extra-virgin olive oil
1 oz Feta cheese, finely crumbled (about 1/4 cup)
4 cups mixed greens
1/4 cup sliced red onion
2 tbsp toasted pine nuts

Recipe Directions for bulgur mixed green salad

  1. Cook barley according to package instructions. Meanwhile, whisk together vinegar and mustard. Whisk in oil until well blended, then whisk cheese into the mixture.

  2. Put cooked barley in a serving bowl. Add remaining ingredients, plus salt and pepper to taste, then toss gently. Stir in vinaigrette; cover and refrigerate for at least 30 minutes to allow flavors to mix.

  3. Makes 4 servings. Per serving: 330 cal, 12 g fat (2.9 g sat), 51 g carbs, 463 mg sodium, 8 g fiber, 7 g protein

Categories

Salads

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
292
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
163mg
7%
Potassium
466mg
13%
Total Carbohydrates
45.4g
15%
Dietary Fiber
13.1g
52%
Sugars
6.6g
Protein
10.2g
Vitamin A 156% Vitamin C 11%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
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