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Bulgur and Lentil Salad with Chickpeas Recipe

Looking for an easy Bulgur and Lentil Salad with Chickpeas recipe? Learn how to make Bulgur and Lentil Salad with Chickpeas using healthy ingredients.


Submitted by dcdoll2003

Makes 8 servings



Delicious salad, good for summer.

Recipe Ingredients for Bulgur and Lentil Salad with Chickpeas

8 oz Lentils
1 cup Bulgur
15 oz Garbanzo Beans (Chick Peas), Organic
0.5 cup Olive Oil
0.25 cup Walnut Oil
0.25 cup Vinegar red wine
4 oz Shallots
1/4 cup Raw Walnuts
4 tablespoon Tarragon
0.5 cup Parsley
1 clove Garlic

Recipe Directions for Bulgur and Lentil Salad with Chickpeas

  1. Cook the grains and beans.

  2. Toss with the dressing and seasonings.

Categories

Vegetarian

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
433
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
170mg
5%
Total Carbohydrates
41.2g
14%
Dietary Fiber
7.0g
28%
Protein
12.1g
Vitamin A 10% Vitamin C 11%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • No sugar
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