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Bulgur W/ Dried Berries & Nuts Recipe

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Looking for an easy Bulgur w/ Dried Berries & Nuts recipe? Learn how to make Bulgur w/ Dried Berries & Nuts using healthy ingredients.


Submitted by bainthere

Makes 4 servings



Almond flavored hot bulgur cereal with dried berries and nuts. Yum!

Recipe Ingredients for Bulgur w/ Dried Berries & Nuts

1 cup Bulgur
0.33 cup Fresh Selections Cherry Berry Mix
1/4 cup Walnuts
16 oz Original Almond Breeze Unsweetened
0.5 tsp Almond Extract

Recipe Directions for Bulgur w/ Dried Berries & Nuts

Cook bulgur according to package directions, add chopped berries & nuts; stir well; add extract, stirring again. Serves 4
Categories

Breakfast

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
249
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
121mg
3%
Total Carbohydrates
42.4g
14%
Dietary Fiber
5.5g
22%
Sugars
7.0g
Protein
5.7g
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
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