Bulgur Buffy Recipe

Looking for an easy Bulgur Buffy recipe? Learn how to make Bulgur Buffy using healthy ingredients.


Submitted by jjrear

Makes 6 servings



Bulgur Buffy is a one pot modified Persian dish with rice, ground beef, green beans, tomato sauce and curry. I've changed the recipe to bulgur wheat for less calories.

Recipe Ingredients for Bulgur Buffy

1 lb Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 small onion, chopped
1 jalapeno pepper, finely chopped
2 tbsp curry powder
5 cups chicken broth
1 cup tomato sauce
1/2 lb fresh green beans, cut into 1 inch pieces
2 cups uncooked Bulgur Wheat

Recipe Directions for Bulgur Buffy

  1. In a large non-stick pot over high heat, brown the ground beef until no pink shows. Stir in onion and jalapeno, and cook until tender. Season with curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 15 minutes, or until beans are tender.

  2. Stir in Bulgur Wheat, and cover pot. Reduce heat to medium, and cook for 20 to 25 minutes, or until much of the liquid is absorbed.

Categories

Beef, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 417.0g
Amount Per Serving
Calories
369
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
911mg
38%
Potassium
936mg
27%
Total Carbohydrates
44.4g
15%
Dietary Fiber
11.3g
45%
Sugars
3.0g
Protein
34.3g
Vitamin A 9% Vitamin C 18%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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