Bulgogi Recipe

Looking for an easy Bulgogi recipe? Learn how to make Bulgogi using healthy ingredients.


Submitted by kyra118

Makes 4 servings



Sweet, tender beef to serve with rice.

Recipe Ingredients for Bulgogi

1 1/2 pounds Beef, Top Sirloin
1/2 cup white wine
100 g pear juice
1 teaspoon ground black pepper
1/4 cup soy sauce
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon minced garlic
2 tablespoons chopped green onion
1 tablespoon sesame seeds
1/2 pound fresh mushrooms, halved (optional)
1/2 onion, chopped (optional)

Recipe Directions for Bulgogi

  1. Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.

  2. Preheat an outdoor grill for medium-high heat.

  3. Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil.

  4. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.

Categories

Main Dish

Nutrition Facts
Serving Size 328.8g
Amount Per Serving
Calories
469
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1017mg
42%
Potassium
984mg
28%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
7.7g
Protein
55.4g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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