Bulgogi (Korean Bbq) Recipe

Looking for an easy Bulgogi (Korean BBQ) recipe? Learn how to make Bulgogi (Korean BBQ) using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=282368 From: The Korean Cookbook, by Judy Hyun. Marinade can be used on pork or chicken also. Tri-tip is also good to use. Most grocery stores will slice your meat for you. Any meats cut carne asada are good also.

Recipe Ingredients for Bulgogi (Korean BBQ)

2 pounds Sirloin Steak
3 Scallions(Green onions Chopped)
4 cloves garlic
5 tablespoons Soy Sauce
2 tablespoons Sesame oil
1/4 cup Sugar
1/4 teaspoon Black pepper
1 1/2 tablespoons Toasted Sesame seeds

Recipe Directions for Bulgogi (Korean BBQ)

  1. Slice the steak very thin on the bias. Score each piece with an X.

  2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.

  3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak. Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

Categories

Main Dish

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
569
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
1280mg
53%
Potassium
1018mg
29%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.9g
4%
Sugars
13.1g
Protein
71.2g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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