Bulgogi (Korean Barbecued Beef) Lettuce Wraps Recipe

Looking for an easy Bulgogi (Korean Barbecued Beef) Lettuce Wraps recipe? Learn how to make Bulgogi (Korean Barbecued Beef) Lettuce Wraps using healthy ingredients.


Submitted by avassne

Makes 3 servings



Bulgogi (Korean Barbecued Beef) Lettuce Wraps (courtesy of www.recipezaar.com)

Recipe Ingredients for Bulgogi (Korean Barbecued Beef) Lettuce Wraps

1 lb flank steak
2 tbsp thinly sliced shallot
1 tablespoon brown sugar
1/3 cup reduced-sodium soy sauce
1 1/2 tbsp sesame oil
1 1/2 tbsp sesame seeds
3 cloves garlic
3 green onions
1/4 head iceberg lettuce
4 tbsp carrot
2 tbsp pear
3 tbsp ginger

Recipe Directions for Bulgogi (Korean Barbecued Beef) Lettuce Wraps

  1. Heat a nonstick pan at medium-low for about 30 seconds.

  2. Add sesame seeds and toast, shaking or stirring pan occasionally, until seeds are a nice golden brown, 2 to 3 minutes.

  3. Set aside.

  4. Combine soy sauce, sugar, garlic, green onions, ginger, sesame oil, and toasted sesame seeds.

  5. Stir until the sugar has more or less dissolved.

  6. Add meat, tossing to coat.

  7. Marinate 30 minutes or up to overnight.

  8. Grill meat on a rack over hot coals (or in a high broiler) until beef firms up and slightly charred.

  9. You want that nice glossy brown look, not the sweaty grayish look.

  10. Serve with lettuce leaves and Asian pear slices, allowing guests to roll wraps themselves.

  11. To assemble, layer a lettuce leaf with a slice or two of grilled beef and a few thin Asian pear slices, then roll up and enjoy!

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
450
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1045mg
44%
Potassium
811mg
23%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.7g
11%
Sugars
5.6g
Protein
45.8g
Vitamin A 38% Vitamin C 11%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
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