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Bulger Chicken Salad Recipe

Looking for an easy Bulger Chicken Salad recipe? Learn how to make Bulger Chicken Salad using healthy ingredients.


Submitted by zenyattafan

Makes 6 servings



Cook bulgur in chicken broth if desired.

Recipe Ingredients for Bulger Chicken Salad

1 cup bulgur, cooked
2 cups chicken breast, bonless, skinless - chopped
2 zucchini, chopped
1 cup black beans, canned - rinsed
1 cup corn, canned - drained
1 cup cherry tomatoes, sliced
1/2 cup black olives, sliced
2 tablespoons extra virgin olive oil
1/4 cup lime juice
1/4 cup fresh cilantro

Recipe Directions for Bulger Chicken Salad

whisk lime juice and EVOO. use choice of seasonings for chicken. mix cooked bulger with ingredients. top with cilantro.
Categories

Salads

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
359
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
150mg
6%
Potassium
1010mg
29%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.3g
45%
Sugars
3.6g
Protein
26.3g
Vitamin A 10% Vitamin C 32%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
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