Bulgarian Cucumber and Yogurt Salad Recipe

Looking for an easy Bulgarian Cucumber and Yogurt Salad recipe? Learn how to make Bulgarian Cucumber and Yogurt Salad using healthy ingredients.


Submitted by sal9k

Makes 6 servings



Delicious creamy salad, good by itself or as a side or a spread!

Recipe Ingredients for Bulgarian Cucumber and Yogurt Salad

678 g Greek Yogurt
1 tsp salt
1 cucumber
2 tbs extra virgin olive oil
1 tbs dill

Recipe Directions for Bulgarian Cucumber and Yogurt Salad

  1. peel and shred cucumber

  2. combine all ingredients in a mixing bowl

  3. stir to throughly combine

Categories

Salads, Mediterranean, Quick, Vegetarian

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
122
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
427mg
18%
Potassium
91mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.3g
1%
Sugars
5.4g
Protein
10.0g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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