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Bulgar Wheat Mix Recipe

Looking for an easy Bulgar Wheat mix recipe? Learn how to make Bulgar Wheat mix using healthy ingredients.


Submitted by srscougars

Makes 8 servings



Ma's first attempt to make bulgar wheat

Recipe Ingredients for Bulgar Wheat mix

2 tbsp olive oil
1/2 large onion, chopped
2 cups bulgur wheat
4 cups water
1/2 tsp kosher salt

Recipe Directions for Bulgar Wheat mix

Follow directions on package of bulgar wheat
Categories

Side Dish

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
153
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
157mg
4%
Total Carbohydrates
27.5g
9%
Dietary Fiber
6.5g
26%
Sugars
0.5g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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