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Bulgar Waldorf Salad Recipe

Looking for an easy Bulgar Waldorf Salad recipe? Learn how to make Bulgar Waldorf Salad using healthy ingredients.


Submitted by mfellis

Makes 8 servings



Waldorf Salad with grapes, yogurt, and bulgar

Recipe Ingredients for Bulgar Waldorf Salad

120 g bulgar
239 g apple
118 g celery
187 g red grapes
138 g yogurt
33 g walnuts

Recipe Directions for Bulgar Waldorf Salad

  1. Soak bulgar as directed on the package.

  2. Combine ingredients.

  3. Chill and serve.

  4. Serving = 120 g

Categories

Salads

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
120
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
137mg
4%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.3g
13%
Sugars
7.7g
Protein
5.3g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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