Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bulgar Salad Recipe

Looking for an easy Bulgar Salad recipe? Learn how to make Bulgar Salad using healthy ingredients.


Submitted by storis

Makes 28 servings



Lost River Coop Style Bulgur Salad

Recipe Ingredients for Bulgar Salad

4 cups Bulgur, dry
350 g grapes
200 g feta cheese
35 g green onions
1/3 cup olive oil
2 tablespoons lime juice
54 g walnuts

Recipe Directions for Bulgar Salad

  1. Cook bulgur with 5 cups of hot water

  2. Add the rest of the ingredients to Bulgur

Categories

Salads

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
131
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
84mg
3%
Potassium
125mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.9g
16%
Sugars
2.5g
Protein
4.0g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement