Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bulgar Salad Recipe

Looking for an easy bulgar salad recipe? Learn how to make bulgar salad using healthy ingredients.


Submitted by octo-luv

Makes 4 servings



probably could add more bulgar & beans

Recipe Ingredients for bulgar salad

1 eggplant
40 grams Bulgur, Cooked
10 grams corn
50 grams cooked kidney beans
1 small green pepper
1 small red pepper
3 tablespoons olive oil

Recipe Directions for bulgar salad

  1. cook beans after soaking

  2. lightly spray eggplant, put in oven to grill

  3. cook bulgar with 1 cube lo salt stock

  4. lightly fry in 1 cal fry spray, peppers

  5. combine all with uncooked canned corn

Categories

Salads

Nutrition Facts
Serving Size 186.6g
Amount Per Serving
Calories
205
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
552mg
16%
Total Carbohydrates
24.2g
8%
Dietary Fiber
8.3g
33%
Sugars
4.2g
Protein
5.6g
Vitamin A 14% Vitamin C 70%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement