Bulgar with Chicken and Veggies Recipe

Looking for an easy Bulgar with Chicken and Veggies recipe? Learn how to make Bulgar with Chicken and Veggies using healthy ingredients.


Submitted by jenningermany

Makes 8 servings



Bulgar wheat prepared with chicken breast and veggies. This makes a HUGE amount. I usually only eat half a serving.

Recipe Ingredients for Bulgar with Chicken and Veggies

85 g onion
15 g garlic
362 g chicken breast, skinless
4 tsp bell pepper, mashed
75 g green onion
190 g tomato
110 g mushroom
250 g bulgur wheat
150 g zuchinni
500 ml water
400 g Chick Peas
3 tbsp olive oil

Recipe Directions for Bulgar with Chicken and Veggies

  1. Rinse bulgar in cold water and set aside to dry.

  2. Slice chicken and veggies.

  3. In a large pot, cook chicken, onions, garlic, and bell pepper paste in oil.

  4. Add remaining ingredients and water. Bring to a boil then reduce heat and simmer 25 minutes, stirring often.

Categories

Beans, Chicken, Vegetables, Main Dish, Eastern European, Boil, Quick, Simmer

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
307
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
196mg
8%
Potassium
532mg
15%
Total Carbohydrates
39.4g
13%
Dietary Fiber
9.0g
36%
Sugars
2.0g
Protein
21.6g
Vitamin A 8% Vitamin C 23%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement